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Thanks to the recent Ashley Madison hack and data dump, countless unsuspecting spouses and partners are learning that they’ve been cheated upon by their significant other. Often, more upsetting than the actual cheating is the betrayer’s revealed history of lying and secret keeping.Essentially, the one person the betrayed partner thought would always be honest and loyal has been, and this revelation just shatters their relationship trust.Most often in the immediate aftermath of learning about a betrayal, they are just trying to figure out how to get through the day.This is where crisis counseling techniques—grounding, being in the here and now, mindfulness, and walking through daily life strategies—is most useful to the client, as opposed to trying to understand why the cheating occurred.Take care of yourself and your knees — modify if needed.Remember to stretch your entire body when you're done.£10 is the official North American outpost of Macallan Scotch (the only other one is in Dubai!

But now with secretive watering holes opening nearly every month -- each with an entrance more elaborate than the last -- it’s clear we have an obsession with drinking in hidden places.

And while some of the secret bars around town capture that Prohibition-era vibe of dark woods and Edison bulbs, these days you can find hidden entrances with themes ranging from the porn section of a video store to a disco-era rec room.

And as long as you promise not to tell who told you, here are the best secret bars in LA and how to get into all of them: Hidden on the second floor of the Montage Beverly Hills, just above the newly minted Georgie restaurant, you’ll find a super-swank whisky bar unlike any other -- OK, maybe one other.

Corey and Kai are obsessed with the Minecraft video game, while Maya, five, and Jack, three, love gymnastics and trampolining.

But they’ve taught themselves to read and have impressive maths skills.

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